If you are looking for one-on-one coaching, these are the programs for you. All programs conducted via video conference or telephone, your choice. These include a series of weekly or bi-weekly coaching calls, self-paced work, and contact in-between seasons, as needed. I will be with you throughout the journey, supporting and cheering your progress.
If you are interested in working with me, I ask that you set-up a FREE session so that we can see if we are a good fit. I would like to get to know you, about your situation, and about your goals for working with me.
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Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. This 8-week mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
This program is perfect for you if:
Self-compassion involves treating the self with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations.
This program has one purpose: to help you move closer to your personal goals and increase your well-being. In order to do so, you must adopt a positive focus. Rather than merely focusing on what is wrong and what prevents you from reaching your goals, I will help you to consider your personal strengths.
In this 8-week program, we will focus on what is most important in your life and consider all the personal qualities you already possess that will allow you to reach your personal goals and deal with challenges that may arise on your journey.
This program will help you to:
If you struggle to regulate and connect with your emotions, this program is for you! This program will teach you the skills that you need to connect with your emotions.
Emotional intelligence is defined as the degree to which we are able to understand our own and other people’s emotions and are able to control and use emotions to improve yourself. Individuals who score highly on emotional intelligence tend to handle everyday stress, foster meaningful close relationships, and be more socially competent. In this 12-week program, you will learn how to identify what you are truly feeling, understand the message of the emotion, regulate emotions, build emotional awareness, and become mindfully aware of body sensations.
In this program, you will learn:
Caretaking others' lives is exhausting and takes away your ability to function in your own life. When you learn how to stop over-functioning, trying to save, and attempting to rescue others from the natural consequences of their behavior you can finally take care of yourself.
If you have a hard time saying no, do things for others that they can do for themselves, put others' needs before your own, and protect others from the consequences of their behaviors, you're in a place of unhealthy helping.
This 8-week program will teach you how to set healthy boundaries and to take care of yourself. You will learn how to stop over-functioning in others' lives and learn how to take care of your own needs.
True self-care is more than a bubble bath, a pedicure, or time alone. Self-care is about learning how to manage your thoughts instead of sticking a band-aid on your anxiety and stress. Instead of doing temporary things that relive you for a short time, this program will teach you how to take care of your thoughts so that you train your mind to think differently and those things that create negative feelings in your life are easier to manage.
This 12-week program will teach you how to manage your thoughts and to get the results that you want in life. Instead of temporary fixes, you will learn the tools to set you free from those thoughts that plague you and keep you beating yourself up in your mind.
We seem to fill up our lives with things that drain our energy and keep us stuck in self-defeating thinking. When you have too much on your plate, you can feel overwhelmed. Too many commitments, dealing with difficult people, not enough support can drain you and leave you feeling unmotivated.
If you want to understand what and were your energy is being drained, this 10-week program can help you to find them and release them. If you want to stop procrastinating and move forward, then this program is for YOU! This program will set you up for success and get you clear about what you want your life to look like in the future. You will implement new habits and identify your top three goals to spring clean your life!
Your world is moving so fast, you are busy and get lost in the day-to-day and have lost your passion for living. The worst part of your day is when the alarm sounds and you have to go waste time doing meaningless work, you feel like you are wasting your precious time doing tings that drain your energy. You are living your life without meaning but you are ready to feel alive and reconnect with your passion for life!
In this intensive 12-week program, you will find your passion for life and you will never let this be taken away from you again. You are going to learn how to shift your focus and master the skill that will help you to retain your mind and think differently. Embrace this journey, engage in the work, and revitalize your passion for life!
Knowing yourself is the key to living a fulfilled life because if you do not know who you are at your core, you will become what others want you to be. It is ok to feel lost, it is ok to feel broken, it is ok to FEEL whatever you are feeling right now. Not knowing who you are may be something that you have lived with for a long time. Maybe you have lost your purpose? Lost your smile? Lost your way? It is ok because you will find your purpose, dig deep, and learn how your past has shaped you.
This 12-week program will help you to get in touch with YOU and bring focus, clarity, and meaning to your actions, habits, and decisions. You will align your life with your priorities, actions, and values—you will relearn who you are and what you want.
If you need a shorter length of time commitment for some extra support and accountability in your life, this program is the one for you.
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